A new government report reveals that even moderate alcohol consumption can increase the risk of various health problems, including cancer and injuries. The findings will inform upcoming updates to federal dietary guidelines.
A recent report from the Department of Health and Human Services reveals that even moderate alcohol consumption, defined as one drink a day for women and two for men, is linked to a range of negative health outcomes. While the report acknowledges a potential lower risk of ischemic stroke associated with light drinking, this benefit is overshadowed by the increased risk of injuries and various cancers, including colorectal, breast, liver, and cancers of the mouth and throat.
The report emphasizes that there is no safe level of alcohol consumption, as even small amounts are associated with increased health risks. The findings of this report, coupled with a previous report from the National Academies of Sciences, Engineering, and Medicine, will inform the upcoming update to the federal dietary guidelines. These guidelines, expected to be released by year's end, may include new recommendations regarding alcohol consumption. However, the alcohol industry has expressed concerns about the process used to produce these reports, alleging bias and conflicts of interest. The report highlights a concerning trend, particularly among teenagers and young adults (ages 15-20), where alcohol-related deaths are on the rise, primarily due to car crashes and injuries. The authors stress that choosing to drink alcohol for health benefits is not advisable and emphasize the importance of considering the overall risks and benefits for individual health and well-being. They encourage individuals to explore alternative ways to improve their health, such as regular exercise, a balanced diet, and stress management techniques.
ALCOHOL HEALTH RISKS DIETARY GUIDELINES CANCER STROKE
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