A review of four decades of data reveals that prioritizing plants in your diet is beneficial for heart health. Danish researchers found that vegetarian and vegan diets reduce levels of cholesterol and fats in the blood, lowering the risk of heart attacks.
Mediterranean diet provides ‘relief’ to PTSD sufferers: study5 secrets to a long, happy life — from the world’s newest Blue ZoneInstead, they diversify their investment portfolio with a variety of proven, good-performing investments.
And though the Portfolio diet is not designed for weight loss or other health goals — its emphasis is on lowering cholesterol — people who follow the diet are likely to see a range of benefits including weight loss. Researchers used the Portfolio diet score to rank the participants’ consumption of plant proteins, nuts and seeds, viscous fiber, plant sterols and monounsaturated fatty acids.After up to 30 years of follow-up, those with the highest Portfolio diet score had a 14% lower risk of coronary heart disease and stroke compared to those with the lowest score.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Gender and ethnicity at heart of new exhibits at Sugar Hill Children's Museum in HarlemThe institution has tapped into local talent to connect to the community, challenging and transforming gender norms.
Read more »
Heart to reunite for New Year’s Eve concert in SeattleThe rock group Heart, led by the famed Wilson sisters, will reunite for the band's first concert in four years on the last day of 2022.
Read more »
- New Brunswick, New Jersey job with Rutgers Cancer Institute of New JerseyPostdoctoral positions at Rutgers Cancer Institute of New Jersey, Rutgers University-State University of New Jersey (New Brunswick campus) are available immediately.
Read more »
Mass. Woman, 30, with Rare Genetic Heart Condition Says She Has No Pulse: 'I Run on Batteries' (Exclusive)Sofia Hart has no pulse due to heart failure, and uses TikTok to document her life with an LVAD, a device that pumps her heart while she awaits a heart transplant
Read more »
Blink-182 announces ‘One More Time' 2024 North American tour with 30 new datesIconic pop punk band Blink-182 is coming back to North America in 2024.
Read more »
Native New Yorker explains why she had to move to Alabama to achieve the 'American dream'NYC TikTok influencers are struggling to rent in the city
Read more »