Social anxiety disorder makes it hard for sufferers to live a normal life. Here's how taking better care of their gut could help, by Psychobiotic
. The authors of the study point out that the gut-brain axis is thus a potential therapeutic target for this early-onset, chronic disorder.
. He says, “In the future, it will be of interest to test if microbiota-targeted treatments—so-called psychobiotics—will be used in the treatment of symptoms of social anxiety disorder.”Until more studies are completed, we might take some tips from other studies on general anxiety and depression:Try fermented foods, including yogurt, kimchee, kefir, and sauerkraut. They are full of probiotics and prebiotics to reinforce your microbiota.Try to get sufficient sleep on a regular schedule.
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