Here's why selenium might be your next go-to supplement
The neurogenesis-enhancing effects of exercise are well known, but remain unexplained.
Dietary selenium supplementation effectively reversed the cognitive decline associated with aging and hippocampal injury in mice.Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the cognitive functional decay associated with normal aging and many common neurodegenerative diseases that depend on neurogenesis, or the daily birth of new neurons.
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