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has identified a specific target for people trying to prevent weight from creeping back: getting in 8,500 steps a day during weight loss, and maintaining that level.
The research, from scientists in Italy and Lebanon, found that this approximate number of daily steps was associated with"The most important – and greatest – challenge when treating obesity is preventing weight regain,"biomedical scientist Marwan El Ghoch, from the University of Modena and Reggio Emilia in Italy.
"Around 80 percent of overweight or obese people who initially lose weight tend to put some or all of it back on again within three to five years. The identification of a strategy that would solve this problem and help people maintain their new weight would be of huge clinical value.
"classified as overweightThe meta-analysis synthesized data from 3,758 adults who were followed for an average of 18 months. Int. J. Environ. Res.
Public HealthOne group was put on a lifestyle modification program with weight-loss interventions , while the control group continued their usual lifestyle. The researchers divided the data into two phases: a weight-loss phase and a weight-maintenance phase walked more and lost more weight across both the weight-loss and weight-maintenance phases. (Saadeddine et al. ,All study participants had roughly the same baselinecount: averaging 7,280 for the lifestyle-modification group and 7,180 for the control group.
The lifestyle-modification participants reached up to 8,454 daily steps by the end of the weight-loss phase and still averaged 8,241 by the end of the weight-maintenance phase. The control group, by contrast, did not significantly increase their step count, averaging 7,486 daily steps by the end of the weight-maintenance phase.
While the data doesn't definitively prove that the steps were what mattered, RCTs are considered the gold standard for evidence, so the numbers suggest that they made a difference – and that 8,500 daily steps is a reasonable target.
"Participants should be always encouraged to increase their step count to approximately 8,500 a day during the weight loss phase and sustain this level of physical activity during the maintenance phase to help prevent them from regaining weight,""Increasing the number of steps walked to 8,500 each day is a simple and affordable strategy to prevent weight regain. "The association between steps and weight loss was stronger during the weight-maintenance phase, suggesting that it wasThe connection between daily steps and health benefits isThis review adds a more specific message for people who have lost weight: Meeting those activity targets remains important after dieting – and keeping weight off might require fewer steps than is often assumed.
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