In the world of nutrition, the debate over eggs has sizzled for years. Are they a source of high-quality, muscle-building protein or a cholesterol-laden risk to cardiac health?
Eggs are cleaned and disinfected at the Sunrise Farms processing plant in Petaluma, Calif., on Thursday, Jan. 11, 2024, which has seen an outbreak of avian flu in recent weeks. A year after the bird flu led to record egg …
The issue dates back to the 1970s when reducing dietary cholesterol was a heart-healthy mandate from organizations like the American Heart Association. With more than 186 milligrams of cholesterol, a single large egg carried considerable blame. Fast-forward to the present; further clarity beckons with the American College trial’s preliminary insights. This controlled study put fortified eggs — ones with extra omega-3 fatty acids and vitamin D — under the spotlight to ascertain their impact on heart disease markers.
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