It could ruin your skin.
If you can't go without your morning cup of Joe, there are ways to counteract the effects it may have on your body. First, hydrate from the inside out."Before you board, make sure you get a large bottle of super hydration like high mineral spring water or coconut water," says McDavid. She notes you should consume eight ounces of water for every hour spent in the air.
You'll also want to bring along the proper products to treat your skin at 30,000 feet."If you are flying long haul, travel with a mini skincare kit that includes a hydrating facial mist," says Richens."Spray your face at regular intervals to prevent your skin from drying out." McDavid recommends applying moisturizers every three hours, too.
She recommends bringing a sleep mask and travel pillow to ensure you can get some shut-eye. That way, you can rest assured you'll wake up with hydrated, glowing skin that looks and feels incredible.
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