The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.
Navy
L Team 5 in 1999. After six years in the reserves, Irwin went on to pursue multiple careers in health and fitness before joining the Navy L warriors a space to rejuvenate their bodies, reset their minds and nurture their spirits.' King added, 'It is a place where resilience is forged and recovery takes place. It focuses on biomechanics, strength, pain management, memory, cognition, nutrition, education, recovery and community connection.' The program gives Navy
Ls who are injured or who are transitioning back into civilian life. 'As they're transitioning out, they're looking at life in a different way,' King said. 'And so, they're provided all of this education to ensure that they're thinking about their bodies in a different way.
Ls 'who have been there for 20 or 30 years say things like, ‘I thought I understood working out. I thought I knew about strength training, but what I learned here is just so different,’' King said.
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