This article explores the nature of worry, its evolutionary roots and modern manifestations. It delves into the physiological and psychological impacts of worry, offering practical strategies for managing anxiety and reclaiming a sense of calm.
Have you ever been so troubled that you could feel it in your bones? Maybe you had a loved one preparing to start chemotherapy or a court date on the horizon. Disquiet like this can be palpable. You can feel in your mind and body that something is not okay. Worry evolved to help us plan for catastrophes. Our ancestors who worried about predators, for example, were probably less likely to be eaten. They survived to pass their genes on.
But worry is only effective in as much as it helps us prepare to deal with a situation. Often, the disasters we fret most about never happen. Still, in the in-between times of uncertainty, all the worst realities can feel at once real.It can tell you, 'If you worry enough, it will all be okay.' But this is not true. Worry does not prevent bad things from happening. Worry can also sometimes attract the very things we are trying to avoid. You might worry so much about getting ill that you get yourself sick. Or you might be so anxious about a car wreck that your driving suffers. To make matters even more complex, we don't always have a choice as to whether or not to worry. Wanted or not, anxiety can creep into our lives. Allowing yourself to feel is a first step. All that tension needs to go somewhere. Let it flow onto a canvas, a piece of paper, or a conversation. Denying anxiety does little to call it away. What we push away often grows.If your apprehension is physical, you can try to match it. Maybe take a short jog or go swimming. Give your heart rate a genuine reason to leap. Once you have worked out some of the anxiety physically, often a wave of relaxation will pour over you. If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create a sense of control. I can understand if this one sounds a little oversimplified, but I hope you will consider it. You can only focus on your present breath. Paying attention to your breath can pull you out of the future and back into this moment. The present is, after all, all we have. Often, we don't want to burden others with our concerns. Yet, the human experience of being afraid is one of the most universal ones we have. Talking to someone authentically about what you are dealing with can be freeing. It gives a sense of connection, which is arguably the most powerful anxiolytic there is. Life is hard sometimes. Sometimes we have good reason to be worried. Whether your worry is related to events in your life, an anxiety disorder, or both, finding ways to tackle worries effectively is essential.
Anxiety Worry Mental Health Mindfulness Stress Management
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