This article explores the emotional complexities of motherhood, delving into topics such as 'preoccupied mommy brain', maternal fantasies, and the impact of past experiences on parenting. It offers practical guidance on mindfulness techniques and encourages readers to reflect on their own journey through motherhood.
Juli Fraga, Psy.D., is a psychologist in San Francisco where she specializes in women's health, perinatal mood concerns, and supporting parents. Her clinical work is informed by psychoanalysis, accelerated experiential dynamic psychotherapy , mindfulness, and emotions education. Dr. Fraga has published articles in the New York Times, NPR, the Washington Post, TIME, and more.
Did you fantasize motherhood would "be" a certain way only to feel surprised when your dreams did not match reality? Maternal fantasies are a healthy and common way of attempting to "see" into our future selves as mothers. Yet when these dreams are not concurrent with our actual experiences, we may feel disappointed and confused.There’s been a fundamental shift in how we define adulthood—and at what pace it occurs.
MOTHERHOOD MENTAL HEALTH EMOTIONS MINDFULNESS PARENTING
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