This article explores the growing trend of Dry January, offering advice on how to successfully abstain from alcohol for the entire month. It discusses the motivations behind Dry January, ranging from detoxification to a deeper examination of one's relationship with alcohol. The piece features insights from a professor at UCI, who suggests approaching Dry January as a practice and provides tips for staying on track throughout the challenge.
, a professor at UCI and the associate director of clinical training in the department of Psychological Science — for advice on how to head into Dry January and finish strong.You’ll be hearing a lot about Dry January this month as our friends, relatives and co-workers consider taking on the challenge. Some will start and finish, others will start and quit.
“If you can figure out what the function" that a glass of alcohol normally filled, Borelli said, “you can then find an appropriate substitute.”Do you like a particular kind of fizzy water? A caffeine-free tea for the end of the day? Hot cocoa with those little tiny marshmallows? Have a few alternatives on hand and ready to go. Reach for them when the urge to drink something stronger strikes.
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Dry January Alcohol Abstinence Healthy Habits Sobriety Mental Health
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