As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on helping them manage challenges and build resilience.
Rising rates of depression, anxiety, and loneliness among students have been observed in recent years.As summer draws to a close, a mix of excitement and uncertainty fills the air — it’s back-to-school season! For many young students, this time brings a return to familiar routines, reconnecting with friends and embracing new learning opportunities. Yet, it can also be a period of heightened emotional and mental strain, as social dynamics, academic pressure, and other stressors come into play.
This is especially true for students undergoing major transitions, like moving from elementary to middle school or from middle to high school. The uncertainty of a new environment, along with unfamiliar peers and heightened academic expectations, amplifies these stressors and makes the return to school particularly daunting during these pivotal years.
In addition to modeling these behaviors, parents can encourage students to explore different methods to find what works best for them. Whether it’s deep breathing exercises before a big test or taking breaks to walk outside, building these habits early helps students develop When parents listen and validate their child’s emotions, they foster a stronger connection, increasing the likelihood that their child will share their feelings in the future. Parents can then work together with their child to find solutions, whether that means addressing social concerns or creating a manageable academic routine.The back-to-school season brings a unique set of stressors for students, but with parental support, they can navigate these challenges effectively.
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