Narcissistic caregivers can leave survivors struggling with these traits.

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Narcissistic caregivers can leave survivors struggling with these traits.
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Growing up with narcissistic caregivers can leave survivors struggling with self-worth and fears of abandonment, among other traits developed as a result of this form of trauma.

Growing up with narcissistic caregivers can be traumatic due to dysfunctional behavior patterns experienced.Acknowledging these common traits, if applicable, can help empower survivors to break the cycle of trauma.

The constant scrutiny and high standards imposed by narcissistic parents can lead to internalized self-criticism, where individuals harshly judge themselves, perpetuating a cycle of negative. Due to the pervasive criticism and blame-shifting, children may develop a constant sense of self-doubt, always second-guessing their actions and feeling responsible for any perceived wrongdoing.

Manipulative tactics such as guilt-tripping and emotional blackmail from narcissistic parents can instill a pervasive sense of guilt in their children, causing them to feel responsible for their parent's emotions and actions . This can continue in adulthood, leading to feelings of guilt or shame that remain prominent, affecting survivors' self-worth as a partner, parents, employees, and other areas of their lives.

If you notice yourself in some or all of the above, recognize that self-awareness of our experiences is the first step in healing and breaking the cycle of family trauma. With awareness, you can begin the process of moving forward.Thompson R, Lewis T, Neilson EC, English DJ, Litrownik AJ, Margolis B, Proctor L, Dubowitz H. . Child Maltreatment and Risky Sexual Behavior. Child Maltreat. 2017 Feb;22:69-78. doi: 10.1177/1077559516674595.

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