'Being armed with the knowledge that I have OCD doesn't mean I have it all figured out.'
,"Obsessive-Compulsive Disorder is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over.
A little over a year ago, I was lying in bed and couldn't sleep. My skin felt itchy, and I didn't know why. I had recently read an article about adults needing eight hours of sleep, and every second I was awake was another second I wasn't getting the sleep I needed. But in the days, weeks, and months that followed, the ritual didn't always leave me feeling"right." Some nights, I showered eight times, exhausting myself and intensifying my frustration. When I told my therapist I thought I was experiencing insomnia, she helped me realize this behavior was also related to my OCD.Figuring all of this out was reassuring, but it didn't fix everything.
I walk a fine line every day: I utilize my OCD as a way to feel like I have control over my life, but I must avoid becoming a slave to my own thoughts. OCD affects every aspect of my life, like how I complete my work, when I have sex, when I take a shower, and how I clean the bathroom.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Want To Make Cooking A Bit Easier? Trying Adding One Of These 24 Things To Your KitchenWho knew there were ways to make cooking easy?
Read more »
The 2020 Democratic National Convention Has Been Moved to AugustHere's what you need to know.
Read more »
What are 'Murder Hornets' and should I be worried? Asian giant hornets spotted in the USAsian giant hornets have been known to slaughter honeybees and can be deadly to humans. Here's what you should know about the invasive species.
Read more »
Restaurant Owners: Eater Wants to Know What’s Next for Your BusinessTake our survey to help us understand COVID-19’s impact on your restaurants and food businesses — now and in the near future
Read more »