If you were to ask what has most boosted my diabetes care and body image over the years with type 2 diabetes, you might be surprised by my answer ....
If you were to ask what has most boosted my diabetes care and body image over the years with type 2 diabetes, you might be surprised by my answer. While following a low-carb vegetarian diet has certainly helped, along with taking my medications religiously, monitoring my blood sugars, and getting regular cardio exercise, I’ve achieved the most impressive results from lifting weights.
If my answer puzzles you, know that scientific studies back me up. Sustained resistance training, done one to three times a week on non-consecutive days, not only lowers blood sugar but can improve insulin resistance . But that’s not all. Pumping iron can also strengthen the heart, reduce fat , strengthen your bones, and turn you into a young Arnold Schwarzenegger .
Two caveats: For some people with diabetes, lifting heavy weights may temporarily cause blood sugars to rise, in part because adrenaline spikes might boost sugars. So it’s a good idea to test your sugars before and after a workout and, if needed, talk to your doctor about any adjustments you might need to make in your medications or diet.
If you’re a woman worrying about becoming the Incredible Hulk, set that aside. Without the testosterone punch of men, my well-toned biceps are firm but not bulging, although I do have impressive calf muscles. Depending on how much weight they lift, even men may not end up with a vaunted six-pack. When it comes to bulking up, much depends on genes.Learning to lift weights isn’t hard, but correct form is vital.
Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment.
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