I used to hate HIIT sessions - until my Garmin watch convinced me to give them another go: WorkoutWednesday
list. One of the 265’s best features is the Morning Report, a daily digest of sleep and recovery information, along with a weather forecast and Garmin’s recommended running workout for the day. At the time of writing, I’m two weeks away from my first marathon, so I’m currently tapering off my mileage and getting my last few runs in before the big day.
After all, my hard training and long mileage runs were all done. It might be a good way to squeeze a bit more anaerobic fitness work into the short amount of time I had left. I dimly half-remembered some article I once read about the benefits of changing up your regular training, so I accessed the recommended workout and waited for the GPS to fire up.
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