Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.
The panel did not weigh in on the growing role of ultraprocessed foods that have been linked to health problems or alcohol use.Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat.by a panel of nutrition experts charged with counseling the U.S.
It is lower in red and processed meats, sugar-sweetened foods and beverages, refined grains and saturated fat. It may also include fat-free or low-fat dairy and foods lower in sodium and may include plant-based foods. The panel considered more than 40 studies, including several that showed links between ultraprocessed foods and becoming overweight or developing obesity. But the nutrition experts had concerns with the quality of the research, leaving them to conclude that the evidence was too limited to make recommendations.
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