Dispatches from the Psychobiotic Revolution
The thymus gland is an important part of your immune system that works into old age, and is important for preventing disease and autoimmunity. Learn how to keep it healthy. The thymus gland is an important part of your immune system that works into old age, and is important for preventing disease and autoimmunity.
Learn how to keep it healthy.Erectile dysfunction has many causes, but among them is gut dysbiosis: an unbalanced microbiome. That means we may be able to help by changing diet or with fecal transplants. Erectile dysfunction has many causes, but among them is gut dysbiosis: an unbalanced microbiome. That means we may be able to help by changing diet or with fecal transplants.Despite the naysayers, research into the gut-autism axis is producing useful results and helping kids with autism feel less anxious. We need more research, not less. Despite the naysayers, research into the gut-autism axis is producing useful results and helping kids with autism feel less anxious. We need more research, not less.Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work. Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.A recent study finds that certain psychiatric disorders have considerable genetic overlap. But these genes aren’t the whole story; you have a say in what they do. A recent study finds that certain psychiatric disorders have considerable genetic overlap. But these genes aren’t the whole story; you have a say in what they do. A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.Do you want to be less anxious or more cheerful? Emerging research points to the role of gut microbes in defining your personality. Here’s how to take advantage of the discovery. Do you want to be less anxious or more cheerful? Emerging research points to the role of gut microbes in defining your personality. Here’s how to take advantage of the discovery.New research finds that certain gut microbes are associated with ADHD. That's good news, because it means that changing your diet could help you manage your symptoms. Here's what we know. New research finds that certain gut microbes are associated with ADHD. That's good news, because it means that changing your diet could help you manage your symptoms. Here's what we know.Researchers say ultra-processed foods can be addictive. Worse yet, they are lacking in fiber, which can have an unexpected effect on the country's health. Researchers say ultra-processed foods can be addictive. Worse yet, they are lacking in fiber, which can have an unexpected effect on the country's health.We know music has an impact on our mood, but strangely enough, it also appears to change our gut microbes. Here's what we've learned. We know music has an impact on our mood, but strangely enough, it also appears to change our gut microbes. Here's what we've learned.Pregnant mothers, like all of us, are stressed by modern life. This can have a long-term impact on their kids. Here are some tips for mitigating the stress. Pregnant mothers, like all of us, are stressed by modern life. This can have a long-term impact on their kids. Here are some tips for mitigating the stress.A common microbe, found in yogurt, could improve mothers' moods after birth, research suggests—potentially helping ward off postpartum depression. A common microbe, found in yogurt, could improve mothers' moods after birth, research suggests—potentially helping ward off postpartum depression.Gut microbes are involved in brain health via the gut-brain axis. New research shows they are also involved in obsessive-compulsive disorder. Diet might help manage symptoms. Gut microbes are involved in brain health via the gut-brain axis. New research shows they are also involved in obsessive-compulsive disorder. Diet might help manage symptoms.Early life stress can leave a lasting mark on gut microbes and brain function, but better nutrients and diet may help mitigate the damage. Early life stress can leave a lasting mark on gut microbes and brain function, but better nutrients and diet may help mitigate the damage.Autism has a genetic component, but symptoms also depend on gut health and the gut-brain axis. New research shows that improving gut health can improve autism symptoms. Autism has a genetic component, but symptoms also depend on gut health and the gut-brain axis. New research shows that improving gut health can improve autism symptoms.Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to improve the odds of proper meds and dosing. Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to improve the odds of proper meds and dosing.Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become more resilient, making it easier to gain back control. Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become more resilient, making it easier to gain back control.Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink. Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to tame your immune system and improve brain function. Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to tame your immune system and improve brain function.The Friend EffectSelf Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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