This trend is all about maximising capabilities by adopting the solitary lifestyle of a monk, including meditating, turning off devices, and abstaining from social networks.
‘Monk mode’ involves adopting the studious, solitary lifestyle of a monk: meditating, turning off your phone, perhaps even abandoning your social life.
As the name suggests, “monk mode” is all about maximising your capabilities by adopting the studious, solitary lifestyle of a monk. This involves meditating, switching off your phone, cutting yourself off from social networks, and limiting your interactions with colleagues who could hinder your productivity.
“Monk mode” is inspired by personal development methods, which have been in vogue for years, to improve learning and memorisation skills at work. While it was first conceptualised in the 2000s, it has recently come back into fashion on social networks. Indeed, it seems the proponents of “monk mode” are often young men, seeking to optimise their work and enrich themselves by soaking up inspirational discourse. They advocate the importance of self-discipline and productivity for professional success.