I teach NYC women how to walk with style and elegance in heels
This simple activity cuts heart disease risk by 20% — and may beat ‘steps’: studyFamily that walks on all fours baffles scientists: They ‘shouldn’t exist’
Kuznetcova, who has a kind-but-firm drill sergeant approach, previously offered runway-walking classes to aspiring models. But, she realized that she’d lost her ability to walk in heels after only wearing sneakers and flats during the pandemic — and that she wasn’t alone.Kuznetcova believes that knowing how to properly walk in heels can boast a woman’s self-esteem, making her more powerful in professional and social settings.
To right the wrongs, she leads participants through a series of exercises, such as walking that wooden plank, balancing a book on their heads while traveling across the room and strutting with a cane behind their backs.Kuznetcova assisted each student across the plank as they fought to walk heel-to-toe with stomachs in, shoulders back, hips tucked and eyes forward.
“People always tell me, ‘Oh, don’t wear heels, you’re too tall already.’ So I slump my shoulders down to appear smaller,” Elodie said.
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