In an offbeat way to relax and find inner calm, these yogis are enjoying baby goat cuddles, 'lots of laughing' and even a few 'nibbles' in between their poses.
Yoga instructor Janelle Inkster was introduced to baby goat yoga in Canada 20 years ago."If you can be around animals, for certain people that brings you into the parasympathetic system, which means you are relaxed and calm and can enjoy your day," Ms Inkster said.She says the classes don't have a strict focus on yoga techniques."Everyone here has got a big smile on their face.Yoga teacher Janelle Inkster experienced baby goat yoga in Canada many years ago.
"And that's really the key to making them super friendly. So, if you give them lots of cuddles right from the first day, then they don't see you as a threat at all."The baby goats roams around the class participants."Most people would think of yoga as being peaceful and serene, but baby goat yoga was a little different.During the unique yoga experience, Ms Fraser joked that perhaps she got more than she bargained for.
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