Mindy Kaling, Gisele Bündchen and More Stars Share Powerful Messages on World Mental Health Day
"As it's World Mental Health Day I thought I would take the time to share how I've been feeling," the model wrote on Instagram. "I always want to be open with you guys because I feel the need to be authentic with you all and think it's important to normalize or rather remove stigma from mental health/ mental illness. As you may know I was diagnosed with PANDAS when I was around 11 years old. This led to panic attack disorder, anxiety, OCD and depression.
"Today, on World Mental Health Day, I want to share some of the tools that helped me overcome my panic attacks, and gave new meaning to my life, in the hopes they might help anyone going through similar challenges," she continued. "The smallest changes we do today can have a direct impact on our days, weeks, months and can make the biggest difference in our lives. Just remember always: be kind to yourself.""Today is #WorldMentalHealthDay," the actress tweeted.
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