Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.
A radical new approach to understanding consciousness is casting light on the root cause of mental health problems. Feeling Tone meditations may be a powerful new treatment.
A new study shows that mindfulness reduced anxiety and stress in US Special Forces. Can even the most elite performers benefit from mindfulness training?Awe calms the mind and soothes the spirit. It defuses anxiety, stress, and unhappiness, while sparking curiosity and creativity. It's also easy to inspire.
Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with these simple breathing exercises. Relieve chronic pain, reduce stress and restore wellbeing with week three of our mindfulness meditation course. Recent clinical trials show that mindfulness meditation can reduce chronic pain and suffering by 90 percent....Pain, suffering and stress can be intolerable – but it doesn’t have to be this way. The second week of our t three-week course reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.
I’ve been feeling quite miserable lately for no apparent reason. I knew that this state of mind, like all others, would eventually pass. Nevertheless, I decided to embrace the feelings and probe their origins. It led me to a surprising conclusion...The US Marines have embraced mindfulness meditation to help them cope with anxiety, stress, depression, pain and exhaustion.
For many years, psychologists have known that: The spirit in which you do something is often as important as the act itself.
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