A new study by Oxford University and Cancer Research UK suggests that increasing daily milk intake by just one glass could significantly lower the risk of developing bowel cancer.
A groundbreaking study conducted by Oxford University and Cancer Research UK suggests that increasing daily milk intake by as little as one glass could significantly reduce the likelihood of developing bowel cancer . Bowel cancer is the fourth most common cancer in the UK, with nearly 45,000 cases diagnosed annually.
While 54 percent of bowel cancers could be prevented through a healthier lifestyle, this research, one of the largest studies on diet and disease to date, highlights how simple and inexpensive dietary changes can help everyone lower their cancer risk. The study found that drinking an extra glass of milk daily, coupled with reducing alcohol and red and processed meat consumption, could provide protection against cancer. Specifically, consuming an additional 20 grams of alcohol daily, equivalent to a large glass of wine, increased bowel cancer risk by 15 percent. Similarly, consuming more than 30 grams of red and processed meat daily was linked to an 8 percent increase in bowel cancer risk. To examine the association between milk consumption and bowel cancer risk, the researchers took a two-pronged approach. First, they analyzed genetic data from over 542,000 women, focusing on variants, tiny changes in their DNA sequence associated with different traits. Second, they gathered detailed dietary information from participants, including their daily milk intake. By combining these datasets, the researchers were able to better estimate the causal effect of milk consumption on bowel cancer risk.The analysis revealed that participants who consumed an additional 244 grams of milk per day – roughly equivalent to one large glass containing 300 milligrams of calcium – had a 17 percent lower risk of developing bowel cancer. This reduction in risk applied to various types of milk, including whole, semi-skimmed, and skimmed. Researchers found that the protective effect of milk consumption was independent of other dietary factors and lifestyle habits, suggesting that the benefits of milk in reducing bowel cancer risk are not simply due to replacing unhealthy food choices or being part of an overall healthier lifestyle. The reasons why milk consumption may reduce bowel cancer risk are not entirely understood, but the researchers propose several potential explanations. However, it's crucial to acknowledge that milk consumption may not be suitable or beneficial for everyone. Those with lactose intolerance, milk allergies, or other dietary restrictions should consult with healthcare professionals before making significant changes to their dairy intake. Overall, this groundbreaking research provides compelling evidence for the potential role of milk consumption in reducing bowel cancer risk. The finding that a relatively modest increase in daily milk consumption could lead to a significant reduction in bowel cancer risk is particularly encouraging. It suggests that small, achievable changes in diet could have meaningful impacts on public health
BOWEL CANCER MILK CONSUMPTION DIET CANCER RISK PUBLIC HEALTH
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