We were just about to put on a pot
Diet and nutrition expert Doctor Michael Mosley has warned early morning coffee drinkers about the pros of cons of consuming the beverage first thing in the morning. The doctor-turned-presenter has reminded the public that there are a number of pros and cons to starting the day off with a caffeine hit.
Writing in the Sunday Times, Michael said it is best to wait a few hours after first waking up to pour your morning coffee. The creator of the Fast 800 and 5:2 diet quoted researcher James Betts, a professor of metabolic physiology at the University of Bath, who says that this is due to poor sleep raising the levels of cortisol, the stress hormone.This can cause an increase in blood sugar levels to a potentially unhealthy high if you have had a bad night's rest, reports the Daily Record.
"Bitter flavour profiles are not associated with a cephalic phase insulin response. So, the black coffee is actually stimulating autophagy," she said.
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