Many have switched to plant based alternatives
Weight loss expert Dr Michael Mosley has warned people to think carefully before switching away from dairy. It comes after he explained that he now drinks full-fat cows milk since weighing up the evidence.
Presenter Michael Mosley also warned that skinny versions of milk might have the opposite effect. The post explains that he thinks full-fat milk is best because it contains high levels of protein and is a good source of calcium for healthy bones.The milk is also a good source of iodine which is essential for brain development in babies as well as regulating mood and metabolism in adults. It contains essential vitamins and nutrients including Vitamin B12, Vitamin A and Vitamin D.
Last year it was reported that one in three Britons drink plant based alternatives including oat, almond, soya and coconut milk. Research from Mintel said that 32% who took part in the survey in 2021 drank plant based milks which was up from 25% in 2020. Dr Mosley said: "I switched from full-fat milk to skimmed in the 1980s, amid fears that saturated fat could impact my heart health and my waistline. The trouble was, I found skimmed milk so watery I couldn’t stomach it, so chose semi-skimmed instead.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
School dinners: Beef off the menu as costs riseMenus have fewer options and some schools are switching to cheaper meat from abroad, caterers say.
Read more »
Countdown's Susie Dent reflects on 30th anniversary'Here I am, still loving what is surely the very best gig on British television.'
Read more »
Mercedes not ruling out future switch to Red Bull F1 car conceptMercedes has not ruled out switching to Red Bull's Formula 1 car concept for next year as it evaluates how best to make a leap forward with its 2023 challenger.
Read more »
This ‘Navy SEAL nap hack’ is helping people get to sleep ‘in seconds’, but does it really work?This ‘Navy SEAL nap hack’ is helping people get to sleep ‘in seconds’, but does it really work? 💤
Read more »
'Attack best form of defence' for England - AndersonPace bowler James Anderson says England's 'best form of defence will be attack' as they try to fight back into the fifth Test against India.
Read more »
'I loved that B&B on Sauchiehall Street': Michelle Collins talks about Glasgow theatre roleSome of the best times of her life, says actor Michelle Collins, were spent in Glasgow, touring with a pop group and staying in a “cheap…
Read more »