Michael Mosley’s simple and accessible health hacks made him a household name. Remember these?
TV and podcast presenter Michael Mosley was best known for offering tips on simple ways to improve our health and wellbeing, backed up by science - everything from when to exercise and what to eat to how to get more sleep."Michael wanted to look at whatever would help people live better, healthier lives," says his former co-presenter on Trust me I'm a Doctor, Dr Saleyha Ahsan.
Wanting to reverse his type 2 diabetes, he stuck to the diet for five weeks, eating fewer than 600 calories on fasting days, with a light breakfast and dinner and plenty of water and herbal tea in between. During that time, he lost nearly a stone and his blood markers, including glucose and cholesterol, improved.
For those with busy lives, he suggested shunning the lift and running up the stairs instead, and going for brisk walks, particularly first thing in the morning. He investigated the benefits of everything from taking cold showers to exercising in the cold and sleeping in a cool bedroom."I live in an old house which is expensive to heat - so we pile on layers of clothes and keep the thermostat at about 15 degrees," he said, adding that his wife was less keen on the arrangement.
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