Michael Mosley recommends these foods for staying full
Diet guru Michael Mosley previously explained how the macronutrient helps weight loss and he's now listed his top 10 protein sources - and one may surprise you.
While it's heavily associated with animal foods like meat and dairy, broccoli is also a great vegetarian protein source. According to Mosley, one full raw broccoli is packed with folate and potassium and has almost 2.6g of protein and just 31 calories per serving. There are many weight loss diets that recommend cutting out specific nutrients like fat or carbs, but Mosley's "top tip" for slimming down is to eat plenty of protein whatever diet you choose.
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