Weight loss expert Michael Mosley has shared cooking hacks that can whittle down your waist and even reduce the risk of some cancers.
Health guru Michael Mosley has shared a pasta cooking hack that could not only help you lose weight, but also reduce your risk of some cancers.
Michael, speaking on his Just One Thing podcast, explained: "By taking the pasta and cooking and cooling it, it turns into something called resistant starch and resistant starch acts rather like fibre, which means when I eat this reheated pasta, my blood sugars go up less. Dr Coburn said: "Butyrate is what we call a short chain fatty acid and we do want lots of this being produced for several reasons. One of these reasons is our colon cells are the cells lining our gut, and butyrate is their preferred energy source and so they're in a healthier state when they are consuming that.
When discussing how pasta can reduce cancer risk, Michael said: "This little known form of carbs comes with a surprising range of health benefits - for starters, it could help reduce the risk of certain cancers.
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