If reaching for anti-wrinkle products to keep yourself looking young is part of your daily routine, then it might also be a good idea to turn your attention to your diet.
FOR SCIENCE: Dr Michael Mosley has tried many different anti-ageing methods
The man behind the famous 5:2 and Fast 800 eating plans said:"Now I’m 66 years old, I've tried all sorts of ways to look younger including Botox, micro-needling, creams - I once even had my face burnt with a device which looked like a red hot iron. All in the name of science obviously and none of these approaches were impressive enough to make me want to go back for more.
The vegetables contain carotenoids - compounds that give carrots, mangoes and tomatoes their bright red and orange colour. They have been shown to boost the skin’s collagen and moisture, improving wrinkles, skin plumpness and texture. "One study found that eating lots of colourful veg - around 250 grams a day - was key to looking young. Why? Well, plants contain an impressive array of anti-ageing compounds and when it comes to your skin one of the most important are the carotenoids.
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