The author and presenter highlighted the benefits of eating slowly, which work as a 'natural version of weight loss drugs'.
Health guru Michael Mosley has gone into detail about one simple eating habit that serves as a 'natural version of Ozempic'.
As reports Gloucestershire Live, Michael wrote: "The reason eating quickly leads to weight gain is that it affects the release of hunger-suppressing hormones, such as glucagon-like peptide 1 , which is a natural version of drugs such as Ozempic that are currently causing such excitement in the weight loss world."
Citing research, he pointed out that a 2018 study involving nearly 60,000 participants showed slow eaters had a 42 per cent lower chance of being obese. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don’t like our community, you can check out any time you like.If you’re curious, you can read our Privacy Notice.
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