Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.
Michael J. Formica is a board certified counselor, integral life coach, teacher and self-development expert who writes and lectures extensively on spirituality, psychology and related disciplines. He attended Columbia University's Teachers College, among others, and, in addition to three advanced degrees in psychology, has been awarded degrees in both theology and philosophy.
In addition to his work as a clinician and educator, Michael has made notable contributions in the areas of conflict resolution, child development and motivational behavior, as well as intelligent media design and cognitive science.
No one person’s experience of grief is the same as another’s, particularly should we find ourselves grieving an emotionally estranged parent.Feeling love is not as easy as loving yourself. You are deserving of love as you are and allowing someone to love you can help you practice love toward yourself.
When a concept, idea, or belief is fed by lean, rather than critical, thinking we become bearers of falsehoods underlying a culture of misinformation.Suicidality, at its core, is a failure to see options. It is a cloying sense that "there is nothing more to do." But more pointedly: "There is nothing more I can do."
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