The last few years have been particularly demanding for Malaysians.
If you find yourself constantly facing negative thoughts the moment you wake up, stop and try some positive affirmations instead. — 123rf.comFirst with the Covid-19 pandemic, then the rollercoaster ride of the 15th General Election and its aftermath, along with nationwide floods and the landslide in Batang Kali, Pahang, which claimed 31 lives.It is hoped that adequate psychological intervention, including follow-up support, are given to the survivors.
The fact that psychological distress has a direct impact on development is usually overlooked by policymakers.Conversely, poverty also increases people’s risk of developing mental health problems.While Covid-19-related mental health issues may no longer be seen as debilitating, we need to sustain our efforts in bringing together all stakeholders to pursue the mental health agenda in 2023 and beyond.
There are too few professionals to support the vast mental health needs of the population, which means we need to innovate around how to deliver care. Stigma not only affects a person’s physical and mental health, but also their educational opportunities, earnings and job prospects. The attention should be on raising awareness about mental health, reducing stigma associated with mental illness, and promoting help-seeking behaviours, while simultaneously promoting societal emotional well-being practices.
They can create an internal struggle between what we think we should do and what we really want to do.
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