Here's your sign to take a break and focus on your mental health ✨
The end of a relationship can feel like the end of the world, but there are ways to heal, feel better and move on with our lives.When someone we care about passes away, pain and grief is a normal, healthy part of the healing process. But there are coping strategies that can help along the way.When technology and social media becomes stressful or frustrating, we have ways to deal with cyberbullying, text-fighting and more, to take back our emotional health.
When our mental health is strong it can help us thrive. When we’re struggling, we may need to seek out self-care and coping practices, and/or the support of professionals.We can feel depressed or anxious without experiencing a mental health condition such as depression or an anxiety disorder. are defined by the length and intensity of our negative feelings and behaviors.
As much as we may try to cope, most mental health challenges will have a negative impact on our lives. We may struggle in school, lose a job because of performance issues, endure financial stress or damage relationships. And the most severe negative outcomes include substance misuse, dangerous behaviors, self-harm, and suicide. That’s why you should never ignore any concerns you have for the mental health and well-being of yourself or someone you know.
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