That goes for you, too, introverts!
."We're kind of talking about feeling this emptiness and this loss of connection," she says. How can all of us work to mindfully avoid social isolation ? Experts have tips for finding balance below1. Reach out to others for any amount of quality time
When you’ve enjoyed your personal time, it’s important to be sure to get yourself back out there again. And, for all you introverts, this doesn't mean hosting a party for every night you spend in. Rather, interactions as small as a a 10-minute chat with a friend or making plans to have lunch with one person can help you build connectivity and protect you against the negative effects of social isolation. Work toward “whatever small increments you can sustain,” says Dr. Akbari.
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