Maintaining good mental health throughout the work day can be overlooked, say experts. Here's why it's important to take breaks at work — even for just five minutes.
in people’s lives, taking small breaks throughout the working day — no matter whether people are remote, hybrid or in the office or workplace — can do wonders for your mental health, said Dr. Chris Mosunic.
"It can help with reducing stress and up-leveling productivity, which is ultimately better for everyone," he said. "I want to acknowledge there is a shared responsibility from employers to be doing their part by actively encouraging employees to take mindful breaks and promote a positive working environment," he told FOX Business.
"While longer breaks each day are unrealistic for many, companies and employees can take small steps that make a big impact, optimizing their 9-to-5," he said.For example, micro-breaks — short, five-minute breaks from the job — can lead to increased energy and a greater likelihood of achieving work goals.
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