Health care providers: Do your patients know about the mental benefits of exercise? It can improve sleep, increase energy, and more! View this infographic to learn more about exercise's mental benefits:
Research shows the benefits of exercise and physical activity go beyond just physical well-being.
Adults should do at least 150 minutes a week of moderate-intensity aerobic exercise, according to theTo share the image, right-click on it and select"save image as" to save the file to your computer. We encourage you to use the hashtag #NIAHealth in your social media posts to connect with people and organizations with similar goals.
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