Fustany: Understand your body better and learn everything about PMS female period pms body
You suffer from depression.
Women who have other health issues, such as migraines, asthma, or allergies, may find that their symptoms worsen before their period.There are many ways to control it; even if you can't completely treat it, it's good to know that you can help yourself as much as possible.30 minutes of exercise per day.Try to get enough calcium from foods .Get enough beauty sleep.Some women supplement their diets with vitamins such as folic acid, magnesium, vitamin B6, vitamin E, calcium, and vitamin D.
Some women's moods change dramatically, some become suicidal, and others experience physical symptoms such as exhaustion and extreme tiredness.
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