Not only are they better for the planet, helping to reduce plastic waste, but they also don't run out!
Luckily, things improved with the B, but insertion was still tricky at best and messy at worst. To use the cup, you fold it in half lengthways and then fold it again, so as to make it as narrow as possible. Then, for want of a better word, you just kind of shove it up. Finally, there’s a little toggle at the base that, once your cup is in place, you tug on ever so gently to create a leak-proof suction.
A couple of things; no one told me you’re meant to cut the toggle to fit, so for a few days, I was walking around with it poking out. Yep.No, not if it's in correctly. If you can feel it, it may be that it is either too far up, or not up far enough. It depends on how low your cervix sits and your individual shape. Play around with where it sits until you find the best position.
When your period is finished, you should place your cup in a bowl of boiling water for five minutes for a thorough clean. Don't put it in the microwave, or the dishwasher .If you don't have access to a sink, you have two options to empty out and clean your cup. First, you can pour out the blood and wipe it down with tissue paper before reinserting. Or, take a bottle of drinking water into the cubicle with you and use that to rinse it out.
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