Scientists now suggest that typical male cyclists should stand up on their peddles about every 10 minutes during a ride to prevent long-term side effects.
, as one study published in The Journal of Urology in 2018 found that the sexual and urinary tract health of cyclists is comparable to runners and swimmers.
The no-nose saddle came out on top of all other modifications according to the review — evidenced by one particular study. After six months of using a no-nose saddle, the number of those who said their numbness subsided with the no-nose style rose from 27% to 82%. Policemen also reported fewer experiences of ED post-ride.
The study concluded, “Current evidence supports the use of no-nose saddles as a means to reduce the negative impact of cycling on penile oxygen pressure. Standing on the pedals every ten minutes might be an effective and potentially widely applicable strategy.”
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