It's important to give your memory a workout. Here's why cooking and reading fiction can keep your memory sharp.
Poker, bridge and chess can be helpful. Restak also liked crossword puzzles and Sudoku, but he was a fan of the game 20 Questions in particular.
He advised regularly doing mental exercises like naming U.S. presidents from Pres. Joe Biden to as far back in time as you can remember. Once you have that list in your heard, then name only Democrats or Republicans. Then name all the presidents in alphabetical order. Those rearrangements let your working memory shine because you’ve got to keep in mind everything that you placed there before.We have to learn how to write and read, but we don’t have to learn how to see things, Restak pointed out.
That’s the classic tip for remembering names. Restak recalled meeting someone named Dr. King and picturing him with a white coat, stethoscope and a crown on his head. It’s not always that easy, so you have to think about: What does that name sound like? Look like? “It’s hard to remember something that you haven’t seen clearly,” he noted. “ I think the hearing is even more important in some ways.”
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