Two major benefits of melons that make them a summer fruit MVP.
Cantaloupe melons also have the most fiber and are rich in potassium, a necessary mineral that de Juan notes “can help to support a healthy blood pressure.”So, about that hydration factor. Melons are known to be hydrating across the board, but it may surprise you to learn that despite having the word “water” in its name, watermelon is actually considered the least hydrating of the three. The title of “most hydrating” actually goes to honeydew.
“According to the USDA Agricultural Research Service, honeydew comes in number one as the highest in free water, cantaloupe number two, and watermelon in third place,” says de Juan, adding, “it may feel like watermelon has the most water because of its lower fiber contents which is why it feels so tender and juicy when we take a bite.”—another good reason to add this sweet, green-fleshed melon to the menu.
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