Melanie Greenberg, Ph.D., is a licensed clinical psychologist and life coach practicing internationally via distance technologies. She is a former professor, national speaker, and the author of The Stress Proof Brain.
is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices.
Do you hold onto small stressors for too long, prolonging their effect? An area of the brain called the amygdala plays a role. You can train your amygdala to let go and move on.Narcissists act as if they are superior to you, but they may be covering up underlying insecurity and unstable self-esteem by seeking social status and validation.
The 2020 Stress in America survey paints a picture of lives disrupted by the pandemic and worsening mental health, particularly for Generation Z.Research shows cultivating hope as an active resource can improve your mental health and resilience to stress. Find out how you can be more hopeful.
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