Meghan Markle is dedicated to her health and wellness routine, taking daily supplements to support everything from good sleep to soothed anxiety – she even invested in a supplement brand
August 03, 2022 - 16:46 BST Melanie Macleod Meghan Markle is dedicated to her wellness routine, taking a selection of supplements to support her physical and mental health.
In fact, the Duchess of Sussex believes in the power of supplements so much, she invested in plant-powered latte brand Clevr Blends in 2020. Clevr Blends calls itself a 'self-care company' and sells mushroom-based powders that you make coffee and smoothies from for a daily health hit.
What are the benefits of Meghan Markle's mushroom supplements? "Lion’s Mane has incredible benefits for the nervous system," says Clarissa Berry, nutritionist for Dirtea, a range of mushroom-based powders."It can boost mental performance, memory, and focus, making it a wonderful addition to your morning routine."Lion's Mane is also mood-balancing, it reduces inflammation and supports healthy digestion, as well as reducing stress and anxiety," adds Clarissa.
"Reishi has a soothing effect on the nervous system, stimulating the brain to produce calming neurotransmitters, and studies have shown it to alleviate symptoms of anxiety," she says."It can also balance hormones, which are known to have a direct impact on mood," Clarissa adds.
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