When taken orally or applied topically, carotenoids for skin can protect your complexion and fend off visible signs of skin aging.
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!can keep your complexion healthy , it’s only one piece of a much larger puzzle.
Adding carotenoids to your routine can help combat these effects from the inside out thanks to their antioxidant activity, which essentially allows them to gobble up those ROS’s before they can cause damage. “Carotenoids can prevent some the UV-induced damage through the absorption of UV rays and function as a free radical scavenger,” says Dr. Castilla.
Additionally, because carotenoids are fat soluble, they’re most effective when taken with a meal that contains fat. “This is true for both food and supplement sources," adds Shapiro.
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