For people with problems with their heart and blood vessels, a Mediterranean or low-fat diet can reduce the chances of dying early and of having a nonfatal heart attack, a new study shows.
March 30, 2023 – For people who have problems with their heart and blood vessels, a Mediterranean or low-fat diet can reduce the chance of dying early and of having a non-fatal heart attack, a detailed new study shows., the research analyzed data combined from 40 previous studies that enrolled a total of 35,548 people. The people in the studies either had cardiovascular disease or had at least two risk factors for it, such as high blood pressure, diabetes, obesity, or high cholesterol.
The researchers defined a low-fat diet as limiting fat intake to 20% to 30% of daily calories and saturated fat intake remaining below 10% of daily calories. The Mediterranean diet was defined as eating a lot of fish, fruit, vegetables, and monounsaturated fats like olive oil.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Eating a Mediterranean Diet Could Help You Get PregnantA healthy diet and lifestyle can boost your fertility. See which Mediterranean foods dietitians recommend if you're trying to conceive.
Read more »
Mediterranean Magic: Diet Slashes Women’s Cardiovascular Disease and Death Risk by Nearly 25%More sex-specific research is needed to guide clinical practice, say researchers. Sticking closely to a Mediterranean diet cuts a woman’s risks of cardiovascular disease and death by nearly 25%, finds a pooled data analysis of the available evidence—the first of its kind—published online in the jou
Read more »
I make ‘fat body candles’ — haters say I’m glorifying obesity“A silly little trend video is going viral on the wrong side of the internet,” Jodyann Morgan said in the clip.
Read more »
Cut Fat From Home With $55 Off This Simple SolutionIf you're feeling a bit self-conscious about the current state of your body, there is a simple at-home solution that can help.
Read more »
This is how much sleep you should get to avoid a beer belly: study“Sleep duration is negatively associated with visceral fat mass accumulation during adulthood,” the researchers noted.
Read more »