The Mediterranean diet has once again been crowned the best diet of 2025 by U.S. News & World Report. This lifestyle approach, emphasizing fruits, vegetables, whole grains, olive oil, and nuts, has topped the rankings since 2019. This year's report features a new five-star rating system where diets are ranked based on overall health benefits, ease of following, and other factors. The Mediterranean diet, alongside the DASH and flexitarian diets, received 4-plus stars.
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial diets as ranked by nutrition professionals.
While Faubion agreed with some of menopause diet’s recommendations — such as not eating close to bedtime — she took exception with U.S. News & World Report’s callout to Nutrisystem’s for-profit menopause diet. “Personally, as a menopause doctor and a scientist, I would not suggest my patients rely on a paid diet for menopause,” Faubion said in an email.
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