Experts have long extolled the benefits of the Mediterranean diet and a new study adds to that evidence, finding it cuts the odds for an early death in women by 23%.
"The good news is that following a Mediterranean dietary pattern could result in about one quarter reduction in risk of death over more than 25 years with benefit for bothin women in the US and globally,” said Mora, a cardiologist and director of the Center for
It relies heavily on plants and its main source of fat is olive oil.The new study tracked health outcomes for more than 25 years among a group of more than 25,000 participants in the ongoingBesides finding that risks of dying within the study period fell by almost a quarter for women closely following thework its magic? The researchers did a deep dive into metabolic factors and other issues that might be driving the effect.
"This finding underscores the potential of encouraging healthier dietary habits to reduce the overall risk of mortality,” said Ahmad. He's an associate professor of epidemiology at Uppsala University Sweden and a researcher in the Center for LipidSOURCE: Brigham and Women's Hospital, news release, May 31, 2024Grapefruit, hot peppers, vinegar, and more appear on WebMD's list of fat-fighting foods -- along with surprising facts about how they may work.
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