Steering clear of red meat, dairy and processed foods in favor of vegetables, fruits, nuts, extra virgin olive oil and whole grains will do a woman’s heart good, a new review shows.
sensitivity; its antioxidant properties; and its “favorable impact on the microbiome [gut] that may translate into lower cardiovascular event risk.”
The research team was led by Anushriya Pant, a doctoral candidate with the Westmead Applied Research Centre at the University of Sydney in Australia.is the root cause for roughly 35% of all deaths among women around the world. In the review, the investigators analyzed a total of 16 studies, all of which had been completed between 2003 and 2021.
Thirteen of the studies had been conducted in Europe or the United States. Collectively, they weighed the potential heart health benefit of the Mediterranean
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