You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. MCT oil isn't just a passing health trend, but a proven benefit to brain and gut health. MCT stands for medium-chain triglycerides, which are one of the easiest types of fat to digest and break down fo
You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. MCT oil isn’t just a passing health trend, but a proven benefit to brain and gut health. MCT stands for medium-chain triglycerides, which are one of the easiest types of fat to digest and break down for fuel. Besides fueling the body and brain, there are several other benefits of MCTs to know about, as well as potential side effects.
Medium-Chain Triglycerides are a tasteless oil isolated and extracted from coconuts and palm kernels. There are four types of MCTs, known as C6, C8, C10, and C12. These represent the various fatty acids containing a medium-length carbon chain of 6 to 12 atoms. You can take MCT oil daily, but you may experience side effects when you start taking it.Research suggests that MCTs can improve mental clarity, help with weight management, lower cholesterol levels, and protect brain health.